Whether it’s a sizzling summer day or a cold winter’s night, a cup of tea is suitable for any season.

Not only is tea a refreshing beverage known for its fragrant flavour and worldwide appeal, it’s also packed with helpful properties guaranteed to benefit the health of both your mind and body.

While you wait for the kettle to boil, take a look at the five health benefits you gain from drinking tea:

Tea Contains Antioxidants

According to research, teas of all varieties contain high levels of antioxidants that can help slow down aging, and help your cells to regenerate and repair, as well as possibly even ward off some cancers including breast, skin and lung.

Tea Keeps You Hydrated

Despite containing caffeine, tea is actually quite refreshing and incredibly healthy. Combined with antioxidants, tea can keep you hydrated and feeling cool. Plus, it’s got a great deal better flavour than regular water.

Tea Helps Fight Infection

To boost your body’s immune response, look no further than tea. It contains chemicals called alkylamine antigens, which build up our bodies’ defenses against flus and fevers among other infections.

Tea Lowers Your Stress Hormone Levels

Researchers recommend drinking four cups of black tea daily for one month to see an improvement in stress hormone levels.

Tea Boosts Your Memory

If your memories are a bit foggy, down a steaming cup of tea – the caffeine it contains may give you the boost you need to improve your memory.