Your memory depends on the health and vitality of your brain.

Every day, your brain has the opportunity to grow new cells and form new connections, as long as you give it what it needs.

Here are four ways you can improve your memory:

Give Your Brain a Workout

Think of a new skill you’ve always wanted to learn, like playing the guitar or speaking French. As long as the activity keeps you challenged and engaged, it can help improve your memory.

Get Enough Sleep

With the stress and demands of modern life, it can be hard to get enough sleep. The truth is that most adults need between seven and nine hours of quality sleep every night to avoid sleep deprivation.

Research has also shown that sleep is necessary for memory development, with the most important stages occurring during the deepest stages of sleep.

Manage Your Stress

Over time, chronic stress can destroy brain cells, and damage the parts of your brain involved in the formation of new memories and the retrieval of old ones.

Work at finding healthy ways to manage your stress, such as setting a balance between work and rest time, and setting realistic goals for yourself.

Eat Brain-Boosting Food

Omega-3 fatty acids are excellent for your brain and your memory, and are found in cold water fatty fish, such as tuna or salmon. It can also be found in walnuts, spinach and broccoli.