Life is full of obstacles and constant reminders of how difficult it can be.

Fortunately, 21st-century life means instant access to information, including various ways to counter all the stresses of modern living. Often, the simplest solutions are simply changing the way that you look at things.

Here are three tip you can use to develop a more positive outlook on life:

Befriend Helpful People

Many successful people often surround themselves with supportive, encouraging people.

Make, and then hold onto, friends who can help you to think about yourself in such a way that you want to become an improved version of yourself.

Find Humour

Humour is the spoonful of sugar you take to help the medicine go down easier. It may not be easy at first, but laughing or being able to smile in challenging moments can really make a difference.

Show Appreciation

Think about what you have, and remember to appreciate it. Thinking about what is right in your life can make you feel good, and this can make you appreciate things even more.