There’s no better way to cool down from the heat or energise yourself in the morning than with a healthy but oh-so-delicious smoothie.

Try one of these three delightfully fruit-tastic recipes:

Perfect Peach Smoothie

1 large ripe peach, sliced and frozen
1 banana, cut into pieces and frozen
1/2 cup orange juice
1/2 cup soy milk
1 tablespoon ground flax seed
1 sprig of mint

Put all the ingredients into a blender. Cover and process until smooth and drinkable. Garnish with a sprig of mint.

Melon Lime Cooler

4 1/2 cups cubed honeydew melon
1 1/2 cups prepared lime jelly
2 tablespoons lime juice
4 fresh strawberries

Place the melon cubes onto a baking sheet in a single layer, and freeze until firm to the touch. Add the melon, jelly and lime juice to a blender, and puree until smooth. Garnish with strawberries.

Cool-Off Smoothie

2 cups strawberries, hulled
1 cup orange juice
2/3 cup strawberry yogurt
2 cups ice
1 banana

Place all the ingredients into a blender. Cover and blend until nice and smooth.