Almost everyone knows the feeling of the dreaded midday slump, which sees your energy levels dropping down and your body feeling the fatigue.

That’s why the best way to rejuvenate yourself is downing a refreshing, healthy and nutritious smoothie.

Here are our three favourite smoothie recipes that will give you the boost you need:

Almond Milk and Banana Matcha Smoothie

Ingredients:

2 medium-sized bananas
1 cup romaine or cos lettuce
2 cups almond milk
2 teaspoons matcha powder
2 teaspoons raw honey

Blend together in a blender, and refrigerate for at least two hours.

Peanut Butter and Banana Smoothie

Ingredients:

1 cup plain Greek yoghurt
1 large banana
3 tablespoons smooth peanut butter
1 teaspoon cocoa powder
½ cup of ice
Pinch of cinnamon

Blend together in a blender. Serve at room temperature, or refrigerate to serve cold.

Blueberry and Kale Smoothie

Ingredients:

2 cups kale
1 cup blueberries
1 banana
2 tablespoons almond butter
2 teaspoons raw honey

Blend together in a blender and refrigerate overnight.