When life gives you lemons, forget about making lemonade – lemon water is where it’s at these days.

Lemon water is a beverage that’s made by combining water with lemon juice. Sounds simple, but this zesty drink is gaining widespread popularity on the fitness circuits due to its numerous health benefits.

Below are three benefits you gain from drinking lemon water:

Lemon Water Enhances Your Immunity

Citrus fruits like lemons are high in vitamin C, which reduces the risk of cardiovascular disease, stroke and the common cold.

Consuming a quarter cup of raw lemon juice per day provides about 23.6 grams of vitamin C, giving your immunity levels a healthy boost. Mixing the juice with water makes drinking it far easier – and tastier.

Lemon Water Improves Skin Quality

The antioxidants found in vitamin C help to keep your skin looking fresh, and slow down the aging process. It also keeps the body producing collagen, which is essential for smoothing out fine lines on the face.

Need an Energy Boost? Try Lemon Water

If you’re ever feeling sluggish, lemon water will put the bounce back in your step. Our bodies get energy from the atoms and molecules in foods. When negatively charged ions, like those found in lemons, enter your digestive tract, the result is a natural increase in energy levels.